Ingredients
1/4 pound cooked
shredded chicken
1 chopped celery (1 stalk)
1 chopped apple
medium
1/3 cup light mayonnaise
1 lemon
juiced
1 small box (1 1/2 oz) raisins
8 slices whole wheat bread
chopped walnuts (1 cup
optional)
Steps
Wash hands with soap and water.
Combine all ingredients except for bread together in a bowl.
Create 4 sandwiches on whole wheat bread.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 263 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 448 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Total Sugars | 14 g |
| Added Sugars included | 3 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 105 mg |
| Iron | 2 mg |
| Potassium | 344 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Apple Salad Sandwich. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.