Ingredients
1/2 cup pitted and halved sweet cherries
1 cup cubed cantaloupe
1 cup halved green grapes
seedless
1 medium banana
peeled and sliced
1/4 cup orange juice (juice from 1/2 orange)
1/4 cup flaked coconut (optional)
Steps
Wash hands with soap and water.
In a large bowl, mix together the cut fruit.
Pour orange juice over fruit and stir in coconut, if desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 85 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Total Sugars | 16 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 13 mg |
| Iron | 0 mg |
| Potassium | 358 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cherry Salad. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.