
Ingredients
8 ounces whole grain fettuccine pasta
1 tablespoon olive oil
1 small onion
diced
2 cloves garlic
minced
1 can no salt added diced tomatoes (14.5 oz
can)
2 teaspoons capers
5 ounces canned tuna
packed in water
drained
1/4 cup sliced ripe olives
drained (or 1-2.2 ounce can)
Salt and ground pepper to taste
Steps
Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 312 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Cholesterol | 13 mg |
Sodium | 399 mg |
Carbohydrates | 49 g |
Dietary Fiber | 10 g |
Total Sugars | 5 g |
Added Sugars included | 0 g |
Protein | 20 g |
Vitamin D | 2 mcg |
Calcium | N/A |
Iron | N/A |
Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Neopolitan Tuna Fettucine. Recipe source: Cans Get You Cooking. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.