Ingredients
3/4 cup orzo pasta (uncooked)
2 cups fresh broccoli (chopped)
2 cups fresh strawberries (diced)
1/4 cup sunflower seeds
1 tablespoon lemon juice (fresh or bottled)
2 tablespoons apple cider vinegar
2 tablespoons olive oil
1 teaspoon sugar (or honey)
poppy seeds (1 teaspoon
optional)
Steps
Wash hands with soap and water.
Cook orzo pasta according to directions. Drain and rinse with cold water.
In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
Season with salt and pepper. Chill in refrigerator until ready to serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 160 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 29 mg |
| Iron | 1 mg |
| Potassium | 245 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Broccoli Strawberry Orzo Salad. Recipe source: Community Fit! South Haven Health System. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.