Ingredients
6 slices bread (cubed
approximately 6 cups)
1 1/2 cups broccoli (frozen
chopped and cooked)
1 cup cheddar cheese
low-fat shredded
onion (1 Tablespoon minced
optional)
1 cup chicken
skinless (diced
cooked)
3 eggs
4 egg whites
2 cups milk
non-fat
Steps
Wash hands with soap and water.
Place half the bread in a well greased 9x9 inch pan.
Top with broccoli, cheese, onion, and meat.
Place remaining bread on top.
In a bowl, mix eggs and milk.
Pour egg mixture over bread in pan.
Cover. Refrigerate overnight or at least 1 hour.
Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 224 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 120 mg |
| Sodium | 465 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Total Sugars | 7 g |
| Added Sugars included | 1 g |
| Protein | 23 g |
| Vitamin D | 2 mcg |
| Calcium | 282 mg |
| Iron | 2 mg |
| Potassium | 396 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Brag About It Bread Bake. Recipe source: Bread Fact Sheet University of Wisconsin Cooperative Extension Service A Family Living Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.