Ingredients
1/2 cup fresh blueberries
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
2 teaspoons honey
1/4 teaspoon salt
1 1/2 cups fresh blueberries
3 cups cooked whole grain penne pasta (cooled)
12 ounces cooked chicken breast (sliced)
4 cups field greens
1/2 cup red onion (chopped)
1 medium red bell pepper (chopped)
Steps
Blend vinaigrette ingredients in a blender, set aside.
In a medium size bowl, toss all ingredients with dressing.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 390 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 70 mg |
| Sodium | N/A |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Total Sugars | 14 g |
| Added Sugars included | 3 g |
| Protein | 32 g |
| Vitamin D | 0 mcg |
| Calcium | 62 mg |
| Iron | 3 mg |
| Potassium | 486 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Blueberry Chicken Pasta Salad with Field Greens. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.