Ingredients
1 cup onion (chopped)
3/4 cup celery (chopped)
2 teaspoons garlic (chopped)
1 1/2 cups beef broth (fat removed
reduced sodium)
2 cans black beans
low-sodium (15 ounce each
drained and rinsed)
1/2 cup salsa (thick and chunky)
1 1/2 teaspoons cumin
1/2 teaspoon onion powder
1/4 teaspoon oregano (dried)
Steps
Wash hands with soap and water.
Combine all ingredients in a saucepan.
Cover and simmer for 20 to 25 minutes or until vegetables are tender.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 238 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 472 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 16 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Vitamin D | 0 mcg |
| Calcium | 110 mg |
| Iron | 5 mg |
| Potassium | 910 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Black Bean Soup. Recipe source: Good Food Cookbook: A Special Collection of Quick and Healthy Bean Recipes Cornell Cooperative Extension of Onondaga County. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.