Black Bean and Sweet Potato Quesadillas

2 sprays of nonstick cooking spray
1 medium sweet potato (cooked and cut into pieces)
1 cup black beans
canned (low-sodium)
1 small onion
1 clove garlic
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1/2 large chili pepper
2 tablespoons sour cream
low-fat (or reduced fat plain yogurt)
8 whole wheat tortillas
1/4 cup cheddar cheese
reduced-fat
1/2 cup baby spinach

Wash hands with soap and water.
Sauté onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
Add sweet potatoes, black beans, spices, and jalapeno.
Heat until just warm.
Spread potato mixture over tortilla, then top with baby spinach, cheese, and onion.
Top with second tortilla.
Heat a pan on high heat and spray with nonstick cooking spray.
Brown quesadilla about one minute on each side until the inside is warm and the cheese is melted.

Bronson Wellness Center
Bronson Healthcare - Michigan