
Ingredients
1 can (15.5 oz) black beans (drained and rinsed) (low-sodium)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 onion (diced)
2 cans diced tomatoes
drained (low-sodium
14.5 ounces)
2 cloves garlic (diced)
2 teaspoons ground cumin
1 teaspoon dried cilantro
3 tablespoons rice vinegar (can use other vinegar such as red wine vinegar or apple cider vinegar)
Steps
Wash hands with soap and water.
Drain and rinse beans.
Put beans and tomatoes into large mixing bowl.
Dice peppers, onion, and garlic. Add to mixing bowl.
Mix cumin, cilantro, and vinegar. Pour on top of beans and vegetables.
Stir well.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 26 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 27 mg |
Carbohydrates | 5 g |
Dietary Fiber | 2 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 1 g |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 1 mg |
Potassium | 141 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Black Bean Salsa. Recipe source: Cornell University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.