Ingredients
1/3 cup yogurt
low-fat plain
1/2 banana (ripe)
1/2 ounce fruit juice (orange works well)
2 cups sliced strawberries
1 teaspoon honey
1/8 teaspoon cinnamon
Steps
Wash hands with soap and water.
Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
Wash and slice strawberries.
Top the berries with the yogurt banana mixture.
Top with honey and cinnamon.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 60 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 15 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 9 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 52 mg |
| Iron | 0 mg |
| Potassium | 235 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Berries with Banana Cream. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.