Ingredients
1 green cabbage head (washed and cut into bite-sized pieces)
1 onion
medium (chopped)
1 pound ground beef (90% lean)
2 sprays of non-stick cooking spray
1 teaspoon garlic powder
1/4 teaspoon black pepper
salt (to taste
optional)
red pepper flakes (to taste
optional)
Steps
Wash hands with soap and water.
Chop cabbage and onions, set aside.
In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
Spray skillet with non-stick cooking spray. Cook onions on medium heat until soft.
Add cabbage to the onions and cook until cabbage starts to brown.
Stir the beef into the cabbage and onion mixture.
Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 248 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 71 mg |
| Sodium | 107 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 6 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Vitamin D | 0 mcg |
| Calcium | 111 mg |
| Iron | 4 mg |
| Potassium | 750 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Beef and Cabbage for Dinner Tonight. Recipe source: University of Maryland Cooperative Extension Food Supplement Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.