Ingredients
1 pound ground beef (90% lean)
1 1/3 cups water
7 medium potatoes
peeled and thinly sliced
3 Servings Eating Smart Seasoning Mix (3/4 cup)
salt (to taste
optional)
Steps
Wash hands with soap and water.
Wash and peel the potatoes.
Collect, slice, and measure all ingredients before starting to prepare the recipe.
Brown ground beef in a large skillet. Drain the fat.
Add water, potatoes, and seasoning mix. Stir to combine with the beef.
Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
Uncover and cook until excess water is evaporated.
Taste; then add a small amount of salt, if needed.
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 514 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 72 mg |
| Sodium | 148 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 9 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 33 g |
| Vitamin D | 1 mcg |
| Calcium | 198 mg |
| Iron | 5 mg |
| Potassium | 2125 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Beef & Potatoes. Recipe source: Eating Smart Being Active Recipes Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.