Ingredients
2 cups papaya chunks (fresh or frozen)
2 bananas (overripe
sliced)
1 cup plain low-fat yogurt
1 cup ice cubes
Steps
Put all the ingredients in the blender.
Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
Serve right away or cover and refrigerate up to 4 hours.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 118 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 46 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 16 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 132 mg |
| Iron | 0 mg |
| Potassium | 534 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Batido (Smoothie). Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.