Ingredients
2 cups milk (non-fat powdered)
3/4 cup cornstarch
12 teaspoons chicken bouillon (instant
low-sodium)
2 tablespoons onion flakes (dried)
2 teaspoons Italian seasoning
Steps
Wash hands with soap and water.
Combine all ingredients in a plastic bag.
Mix well.
Combine 1/3 cup of dry mix with 1 1/4 cups of cold water.
Cook and stir on stove top or in microwave until thickened.
Add thickened mixture to casseroles as you would a can of soup.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 111 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 113 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 0 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Vitamin D | 2 mcg |
| Calcium | 199 mg |
| Iron | 0 mg |
| Potassium | 288 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Basic Soup and Sauce Mix. Recipe source: Utah State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.