Basic Quiche

1 pie crust (baked
9-inch)
1 cup vegetables (chopped
broccoli
zucchini
or mushrooms)
1/2 cup cheese (shredded)
3 eggs (beaten)
1 cup milk (non-fat)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder

Wash hands with soap and water.
Preheat the oven to 375 °F.
Shred the cheese with a grater. Put it in a small bowl for now.
Chop the vegetables until you have 1 cup of chopped vegetables.
Cook the vegetables until they are cooked, but still crisp.
Put the cooked vegetables and shredded cheese into a pie shell.
Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
Pour the egg mix over the cheese and vegetables
Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
Let the quiche cool for 5 minutes before serving.

Pennsylvania Nutrition Education Network