Ingredients
2 pounds trout fillets (or other fish
cut into six pieces)
3 tablespoons lime juice (or about 2 limes)
1 tomato (medium
chopped)
1/2 onion (medium
chopped)
3 tablespoons cilantro (chopped)
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
red pepper (1/4 teaspoon
optional)
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 151 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 69 mg |
| Sodium | 135 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 24 g |
| Vitamin D | N/A |
| Calcium | 84 mg |
| Iron | 1 mg |
| Potassium | 634 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Baked Trout. Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.