BakedMeatballs_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings (3 meatballs)

Ingredients

1 pound ground beef
90% lean (or ground turkey)
1 egg
1/2 teaspoon dried parsley
1/2 cup bread crumbs
1/2 cup milk
1% (or non-fat)
1/4 teaspoon ground black pepper
1 teaspoon onion powder

Steps

Wash hands with soap and water.
Mix all ingredients, shape into balls (about 24 meatballs).
Arrange on baking sheets that have been sprayed with non-stick cooking spray.
Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

Nutrition Facts

Nutrients Amount
Total Calories 131
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 98 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 0 mcg
Calcium 43 mg
Iron 2 mg
Potassium 206 mg

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

U.S. Department of Agriculture. MyPlate Kitchen Website. Baked Meatballs. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.