Ingredients
1 pound cod fillets (fresh or frozen)
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon ground black pepper
1/4 teaspoon oregano (dried)
1/4 teaspoon thyme (dried)
1 tablespoon lemon juice
1 1/2 tablespoons margarine (melted)
Steps
Wash hands with soap and water.
Thaw frozen fish according to package directions, if using frozen fillets.
Preheat oven to 350 °F.
Separate fish into four fillets or pieces.
Place fish in ungreased 13x9 baking dish.
Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
Sprinkle seasoning mixture and lemon juice evenly over fish.
Drizzle margarine evenly over fish.
Bake until fish flakes easily with a fork, about 20-25 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 131 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 47 mg |
| Sodium | 69 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Vitamin D | 1 mcg |
| Calcium | 16 mg |
| Iron | 1 mg |
| Potassium | 224 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Baked Fish. Recipe source: Bronson Wellness Center Bronson Healthcare - Michigan. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.