Ingredients
1 pound chicken
boneless
skinless
1 teaspoon garlic powder
1 teaspoon ground black pepper
salt (optional)
Steps
Wash hands with soap and water.
Preheat the oven to 350 °F.
Put the chicken in a baking pan or casserole dish.
Sprinkle with garlic powder and pepper to taste.
Bake for 1 hour.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 56 mg |
| Sodium | 49 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Vitamin D | 0 mcg |
| Calcium | 12 mg |
| Iron | 1 mg |
| Potassium | 183 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Baked Chicken. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.