Ingredients
4 potatoes (medium)
4 cups mixed vegetables (frozen)
1 1/4 cups sour cream
non-fat
1/2 teaspoon oregano (dried)
1/2 teaspoon basil (dried)
black pepper (to taste)
Steps
Wash hands with soap and water.
Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.
Steam mixed vegetables until hot.
Mix the sour cream with the herbs and pepper.
Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 342 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 7 mg |
| Sodium | 189 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 13 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Vitamin D | 0 mcg |
| Calcium | 177 mg |
| Iron | 3 mg |
| Potassium | 1312 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Baked Potatoes Primavera. Recipe source: Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.