Ingredients
1 potato
Steps
Wash hands with soap and water.
Scrub potato. Prick several times with a fork or knife.
Place on microwave-safe plate.
Cook according to table above.
Turn halfway through cooking.
Let potato rest for 1 to 3 minutes
Add seasonings and toppings as desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 164 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 26 mg |
| Iron | 2 mg |
| Potassium | 897 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Microwave Baked Potato. Recipe source: Montana State University Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.