Ingredients
8 large chicken thighs (trimmed of excess fat)
6 teaspoons hot sauce
2 teaspoons yellow mustard
2 teaspoons dried thyme
2 cloves garlic (peeled and minced)
1 teaspoon salt
1 teaspoon black pepper
Steps
Put chicken, hot sauce, mustard, thyme, and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
Heat the oven to 450 °F.
Put the chicken on a baking sheet and sprinkle with the salt and pepper.
Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 151 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 112 mg |
| Sodium | 400 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Vitamin D | 0 mcg |
| Calcium | 17 mg |
| Iron | 1 mg |
| Potassium | 245 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spicy Oven-Baked Chicken. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.