Ingredients
1 ripe avocado (seeded
peeled
and cut into chunks)
1/2 cup plain nonfat Greek yogurt
1 teaspoon lime juice
1/2 cup blueberries
1/2 cup carrots (grated)
1/4 cup red onion (chopped)
2 cups fresh arugula (chopped)
12 ounces cooked chicken breast (cubed)
4 8-inch whole wheat tortillas
Steps
Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
Top each tortilla with 1/4 of filling mixture.
Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 389 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Cholesterol | 75 mg |
| Sodium | N/A |
| Carbohydrates | 32 g |
| Dietary Fiber | 7 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 35 g |
| Vitamin D | 0 mcg |
| Calcium | 153 mg |
| Iron | 3 mg |
| Potassium | 587 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. California Avocado Super Summer Wrap. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.