Ingredients
1 large
ripe avocado
1 cup honeydew melon chunks (about 1 slice)
lime
juiced (1 1/2 tsp lime juice)
1 cup 8 ounce milk (fat free)
1 cup fat-free yogurt (plain)
1/2 cup 100% apple juice or white grape juice
1 tablespoon honey
Steps
Cut avocado in half, remove pit.
Scoop out flesh, place in blender.
Add remaining ingredients; blend well.
Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 320 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 170 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Total Sugars | 37 g |
| Added Sugars included | 4 g |
| Protein | 13 g |
| Vitamin D | 1 mcg |
| Calcium | 400 mg |
| Iron | 1 mg |
| Potassium | 550 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Avocado Melon Breakfast Smoothie. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.