Asparagus-Manderin-Salad
  • Prep Time:30 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons rice vinegar
3 tablespoons mandarin orange juice (reserved from oranges)
1 tablespoon soy sauce
reduced sodium
3 1/3 cups fresh asparagus (trimmed)
2 cans 11 oz cans mandarin oranges (drained
reserve juice)
12 ounces cooked chicken breast (cut into chunks)
3 cups cooked instant brown rice

Steps

In a small bowl, whisk vinaigrette ingredients, set aside.
Cook rice according to package directions.
Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
Rinse with cool water and cut into 1-inch pieces.
In a medium size bowl, toss all ingredients.

Nutrition Facts

Nutrients Amount
Total Calories 440
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium N/A
Carbohydrates 51 g
Dietary Fiber 6 g
Total Sugars 12 g
Added Sugars included 0 g
Protein 33 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 3 mg
Potassium 737 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Asparagus, Mandarin Orange, Chicken, and Rice. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.