
Ingredients
2 tablespoons extra virgin olive oil
2 tablespoons rice vinegar
3 tablespoons mandarin orange juice (reserved from oranges)
1 tablespoon soy sauce
reduced sodium
3 1/3 cups fresh asparagus (trimmed)
2 cans 11 oz cans mandarin oranges (drained
reserve juice)
12 ounces cooked chicken breast (cut into chunks)
3 cups cooked instant brown rice
Steps
In a small bowl, whisk vinaigrette ingredients, set aside.
Cook rice according to package directions.
Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
Rinse with cool water and cut into 1-inch pieces.
In a medium size bowl, toss all ingredients.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 440 |
Total Fat | 11 g |
Saturated Fat | 2 g |
Cholesterol | 70 mg |
Sodium | N/A |
Carbohydrates | 51 g |
Dietary Fiber | 6 g |
Total Sugars | 12 g |
Added Sugars included | 0 g |
Protein | 33 g |
Vitamin D | 0 mcg |
Calcium | 63 mg |
Iron | 3 mg |
Potassium | 737 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Asparagus, Mandarin Orange, Chicken, and Rice. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.