Asian-Mango-Chicken-Wraps
  • Prep Time:30 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

2 ripe mangos (peeled
pitted
and diced)
1 1/2 cups chopped roasted chicken breast
2 green onions (sliced)
2 tablespoons fresh basil (chopped)
1/2 red bell pepper (chopped)
1 1/2 cups shredded Savoy or Napa cabbage
2 medium carrots (grated)
1/3 cup fat-free cream cheese
3 tablespoons natural creamy peanut butter (unsalted)
2 teaspoons low-sodium soy sauce
4 whole-wheat tortillas (8")

Steps

Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
To serve, cut each wrap in half.
If not serving immediately, refrigerate; keeps well overnight.

Nutrition Facts

Nutrients Amount
Total Calories 440
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 50 mg
Sodium 570 mg
Carbohydrates 57 g
Dietary Fiber 9 g
Total Sugars 29 g
Added Sugars included 0 g
Protein 29 g
Vitamin D 0 mcg
Calcium 250 mg
Iron 3 mg
Potassium 762 mg

Produce For Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Asian Mango Chicken Wraps. Recipe source: Produce For Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.