Ingredients
4 chicken breasts
boneless & skinless (medium)
1 teaspoon cumin
5 tablespoons apricot spread (about 1/3 cup)
1 fresh lemon
juiced
2 tablespoons water
Steps
Wash hands with soap and water.
Rub cumin over chicken and place in skillet.
Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
Spoon sauce over chicken and serve warm.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 241 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 84 mg |
| Sodium | 83 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 0 g |
| Total Sugars | 13 g |
| Added Sugars included | 12 g |
| Protein | 31 g |
| Vitamin D | 0 mcg |
| Calcium | 26 mg |
| Iron | 2 mg |
| Potassium | 296 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apricot & Lemon Chicken. Recipe source: Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.