Ingredients
1 apple (Granny Smith)
1 1/4 cups pancake mix (any type)
1/2 teaspoon cinnamon
1 large egg
2 teaspoons canola oil
1 cup milk
1% low-fat
Steps
Wash hands with soap and water.
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
Peel, core and thinly slice apple into rings.
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
Cook until bubbles appear. Turn and cook other side until lightly brown.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 182 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | N/A |
| Sodium | 382 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 3 g |
| Protein | 6 g |
| Vitamin D | N/A |
| Calcium | 171 mg |
| Iron | 1 mg |
| Potassium | 177 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Slice Pancakes. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.