Ingredients
1 medium apple
2 tablespoons peanut butter
1 tablespoon raisins
Steps
Wash hands with soap and water.
Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
Spread 1/2 teaspoon peanut butter on one side of each apple slice.
Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
Continue with remaining apple slices.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 147 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Total Sugars | 11 g |
| Added Sugars included | 1 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 14 mg |
| Iron | 0 mg |
| Potassium | 233 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Sandwiches. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.