Ingredients
1/4 cup orange juice
1 apple
1 orange
1 banana
Steps
Wash hands with soap and water.
Place orange juice in bowl.
Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
Peel orange and break into sections. Cut sections into small pieces.
Peel and slice banana into 1/4 inch circles.
Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 67 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 18 mg |
| Iron | 0 mg |
| Potassium | 233 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tropical Morning Treat. Recipe source: University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book, p.fv-21. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.