Ingredients
2 red apples (such as Cameo Apples)
2 celery stalks (diced)
2 chicken breasts (skinless
cooked
diced
about 2 cups)
1/4 cup plain non-fat Greek yogurt
1/2 cup raisins
1/4 cup mayonnaise
1/4 teaspoon salt
1/8 teaspoon ground black pepper
16 lettuce leaves (Bibb
Romaine
green or red leaf)
Steps
Cut apples in quarters; remove core and chop.
In a medium size bowl, mix all ingredients, except lettuce.
To serve, arrange lettuce on serving plates top with apple and chicken salad.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 290 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 65 mg |
| Sodium | 330 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Total Sugars | 12 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Vitamin D | 0 mcg |
| Calcium | 56 mg |
| Iron | 2 mg |
| Potassium | 553 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple & Chicken Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.