Ingredients
1/4 mini baguette or Italian bread
about 9" long (split lengthwise
or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup mozzarella or cheddar cheese (part-skim
shredded)
1/4 cup green pepper (chopped)
1/4 cup mushrooms (fresh or canned
sliced)
other vegetable toppings (as desired
optional)
Italian seasoning (optional)
Steps
Wash hands with soap and water.
Toast the bread or English muffin until slightly brown.
Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
Sprinkle with Italian seasonings as desired.
Return bread to toaster oven (or regular oven preheated to 350 °F).
Heat until cheese melts.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 180 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 502 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 11 g |
| Vitamin D | N/A |
| Calcium | 251 mg |
| Iron | 1 mg |
| Potassium | 335 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Anytime Pizza. Recipe source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.