Ingredients
4 cups spinach (fresh)
4 cups romaine lettuce
2 cups green pepper (chopped
or use red
yellow
or orange)
2 cups cherry tomatoes
1 cup broccoli (chopped)
1 cup cauliflower (chopped)
1 cup yellow squash (sliced)
1 cup cucumber (sliced)
2 cups carrot (chopped)
1 cup zucchini (sliced)
Steps
Wash hands with soap and water.
Wash all of the vegetables and mix them together in a large mixing bowl.
Top this colorful meal with the nonfat or low-fat dressing of your choice.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 7 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 114 mg |
| Iron | 2 mg |
| Potassium | 1118 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. 5 A Day Salad. Recipe source: US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) 5 A Day for Better Health Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.