Ingredients
1 tablespoon vegetable oil
1 cup chopped onion
2 green peppers
medium (chopped)
1 small head cabbage (chopped)
2 cloves garlic (chopped
or 1/2 teaspoon of garlic powder)
2 tablespoons soy sauce
low-sodium
Steps
Wash hands with soap and water.
Wash green peppers and cabbage before chopping.
Heat oil in a large skillet.
Add onions, peppers, cabbage, and garlic to skillet and cook over medium heat until vegetables are tender.
Add soy sauce and stir until sauce boils.
Refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 81 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 74 mg |
| Iron | 1 mg |
| Potassium | 388 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cabbage Stir-Fry. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.