White-Bean-and-Egg-Shakshuka

  • Prep Time:5 minutes

  • Cook Time: 5 minutes

  • Serving Size:

  • Serves: 1 serving

Ingredients

2 eggs

1 pinch garlic powder

1/4 teaspoon thyme (dried)

1 pinch Ground black pepper

1/4 cup beans (white (e.g. Cannellini, Great Northern), drained and rinsed)

1/4 teaspoon paprika (sweet or smoked)

1/4 teaspoon onion powder

1/4 cup tomato sauce (no-salt added)

1 pinch salt

Steps

  1. Coat the inside of a microwave-safe bowl with cooking spray.
  2. Add the tomato sauce, beans, thyme, paprika, onion powder, garlic powder, salt, and black pepper. Stir to combine.
  3. Make a well in the center of the sauce, and crack the eggs into it.
  4. Microwave on high power (default setting) for 1 minute.
  5. Continue cooking in 20-second bursts at 80% power until the egg yolks and whites are set. Depending on your microwave, this will take about 2-4 minutes in total.
  6. Serve warm.

Source Nutrition and Food Services, US Department of Veterans Affairs

U.S. Department of Agriculture. Nutrition.gov Website. White Bean and Egg Shakshuka. Recipe source: Source Nutrition and Food Services, US Department of Veterans Affairs. Available at nutrition.gov/recipes. Access date: 09-05-2024.