
Ingredients
2 eggs
1 pinch garlic powder
1/4 teaspoon thyme (dried)
1 pinch Ground black pepper
1/4 cup beans (white (e.g. Cannellini, Great Northern), drained and rinsed)
1/4 teaspoon paprika (sweet or smoked)
1/4 teaspoon onion powder
1/4 cup tomato sauce (no-salt added)
1 pinch salt
Steps
- Coat the inside of a microwave-safe bowl with cooking spray.
- Add the tomato sauce, beans, thyme, paprika, onion powder, garlic powder, salt, and black pepper. Stir to combine.
- Make a well in the center of the sauce, and crack the eggs into it.
- Microwave on high power (default setting) for 1 minute.
- Continue cooking in 20-second bursts at 80% power until the egg yolks and whites are set. Depending on your microwave, this will take about 2-4 minutes in total.
- Serve warm.
U.S. Department of Agriculture. Nutrition.gov Website. White Bean and Egg Shakshuka. Recipe source: Source Nutrition and Food Services, US Department of Veterans Affairs. Available at nutrition.gov/recipes. Access date: 09-05-2024.