USDA-ARS-Cranberry-Apple-Farro-Stuffing

  • Prep Time:20 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

2 tablespoons olive oil

1/2 cup onion (red, chopped)

1 cup farro (dried)

1/4 cup celery (chopped)

1 tablespoon lemon juice

1/4 teaspoon garlic powder

1 cup parsley (fresh)

3/4 cup Granny Smith apples (diced)

1/4 cup scallions (chopped [green onion])

1/2 teaspoon seasoned salt

1/4 teaspoon black pepper (ground)

22/3 cups vegetable stock

1 cup cranberries (dried)

Steps

  1. In a small pot over high heat bring the stock to a boil. Once the stock achieves a bowl add the farro and stir. Reduce heat to low and cover allow to cook for 15-20 minutes or until all liquid is gone.
  2. Place a sauté pan over medium heat and add olive oil.
  3. Once the onions become translucent add the apples and scallions.
  4. Continue to sauté for 1-2 minutes until apples soften slightly.
  5. Combine the farro and sauté mixtures in a mixing bowl. Add the garlic powder, lemon juice, scallions, parsley, seasoned salt, black pepper and cranberries.
  6. Serve as a Thanksgiving alternative or with any fall inspired dish. Enjoy!

Source USDA, Agricultural Research Service.

U.S. Department of Agriculture. Nutrition.gov Website. Cranberry Apple Farro Stuffing. Recipe source: Source USDA, Agricultural Research Service.. Available at nutrition.gov/recipes. Access date: 09-05-2024.