
Ingredients
1 teaspoon black pepper
1/4 cup mushrooms (chopped)
4 tortillas (6-inch, flour)
4 eggs
1/4 cup bell pepper (chopped)
Steps
- Preheat oven to 350 degrees F.
- Wash hands with soap and water.
- Gently rub produce under cool running water.
- Cut each tortilla in half and then in half again. This will result in four equal pieces per tortilla.
- Spray six muffin tin cups with non-stick cooking spray. Overlap two to three pieces of tortilla in each muffin tin to cover completely and create a cup. Press into muffin tin. Spray with nonstick cooking spray.
- Bake tortilla cups for 10 minutes. Remove from oven and set aside to cool.
- Mix eggs, mushrooms, bell peppers and black pepper in a medium mixing bowl.
- Pour egg mixture equally into tortilla cups.
- Cook for 20-25 minutes until eggs are cooked through, or when internal temperature reaches 160 degrees F.
U.S. Department of Agriculture. Nutrition.gov Website. Tortilla Cups with Eggs. Recipe source: Source University of Illinois Extension. Available at nutrition.gov/recipes. Access date: 09-05-2024.