U-Illinois-Extension-Breakfast-Smoothie

  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 2 porciones

Ingredients

1 medium banana (sliced)

2 tablespoons peanut butter (or sunflower seed butter)

1 handful spinach (loose leaves)

1 cup milk (low fat or fat free)

1 cup frozen fruit (such as blueberries)

Steps

  1. Wash hands with soap and water.
  2. Gently rub produce under cool running water.
  3. Add ingredients to blender.
  4. Blend until smooth and serve.

Source University of Illinois Extension

U.S. Department of Agriculture. Nutrition.gov Website. Breakfast Smoothie. Recipe source: Source University of Illinois Extension. Available at nutrition.gov/recipes. Access date: 09-05-2024.