Oregon-State-Sunshine-Roll-Ups

  • Prep Time:20 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 wraps

Ingredients

1 cup onion (minced [green, red, or yellow])

1 teaspoon soy sauce

2 tablespoons mayonnaise

1 teaspoon pepper

4 medium lettuce leaves (washed and patted dry)

1 teaspoon garlic powder (or 2 cloves garlic)

1 cup chicken (cooked, diced)

1 large tortilla (whole wheat)

2 cups mandarin oranges (canned, drained)

1 cup celery (finely chopped)

Steps

  1. In medium bowl, mix chicken, celery, oranges, and onions.
  2. Add mayonnaise, soy sauce, garlic, and pepper. Mix gently until chicken mixture is coated.
  3. Lay tortilla on clean cutting board or large plate. With a knife or clean scissors, cut tortilla into four quarters.
  4. Place 1 lettuce leaf on each tortilla quarter, trimming leaf so it doesn’t hang over edge of tortilla.
  5. Place 1/4 of chicken mixture in the middle of each lettuce leaf.
  6. Roll tortillas up into a cone, with the two straight edges coming together and the curved edge creating the opening of the cone. Eat like a sandwich!
  7. Refrigerate leftovers within 2 hours.

Source Oregon State University Extension.

U.S. Department of Agriculture. Nutrition.gov Website. Sunshine Roll-Ups. Recipe source: Source Oregon State University Extension.. Available at nutrition.gov/recipes. Access date: 09-05-2024.