Oregon-State-Breakfast-Burritos

  • Prep Time:10 minutes

  • Cook Time: 15 minutes

  • Serving Size:

  • Serves: 4 burritos

Ingredients

1/4 cup milk (1 %)

4 tortillas (10-inch flour tortillas)

1 teaspoon oil

4 eggs

1 cup beans (fat-free refried beans)

1/2 cup cheddar cheese (grated, 4 oz)

1 tomato (chopped)

Steps

  1. Mix eggs, milk and seasonings in a bowl.
  2. Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).
  3. Stir in the eggs and cook until firm.
  4. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
  5. Warm the refried beans in a separate pan.
  6. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
  7. Roll the burrito, cut in half, and enjoy!
  8. Refrigerate leftovers within 2 hours.

Source Oregon State University Extension.

U.S. Department of Agriculture. Nutrition.gov Website. Breakfast Burritos. Recipe source: Source Oregon State University Extension.. Available at nutrition.gov/recipes. Access date: 09-05-2024.