Hummus-Final

  • Prep Time:20 minutes

  • Cook Time: 10 minutes

  • Serving Size:

  • Serves: 8 servings

Ingredients

1/4 cup lemon juice

1/4 teaspoon cayenne powder ((or substitute paprika for less spice))

2 cups chickpeas (low-sodium, rinsed,)

1/4 cup peanut butter ((or another nut or seed butter))

1 tablespoon olive oil

1/4 cup broth (chicken, low-sodium)

21/2 tablespoons garlic (diced)

Steps

To prepare the hummus, combine all ingredients for the dip and mix them in a food processor or blender. Puree until smooth.

Source NIH: National Heart, Lung and Blood Institute

U.S. Department of Agriculture. Nutrition.gov Website. Peanut Butter Hummus. Recipe source: Source NIH: National Heart, Lung and Blood Institute. Available at nutrition.gov/recipes. Access date: 09-05-2024.