Ingredients
11/2 cups water (warm)
1 teaspoon canola oil
1 tablespoon yeast
2 cups flour (whole wheat)
2 tablespoons sugar
11/4 cups flour (all purpose)
Steps
- Wash hands with soap and water.
- Mix sugar, yeast, water, and flours together.
- Rub inside of bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
- Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
- Place on a well-greased baking sheet and cover with a towel to rise again for 15-20 minutes. Put 2 inches of water in a pot and heat to boiling.
- Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side. Remove and dry on a towel. Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
- Bake at 475°F for 8-12 minutes.
U.S. Department of Agriculture. Nutrition.gov Website. Homemade Bagels. Recipe source: Source USDA: MyPlate. Available at nutrition.gov/recipes. Access date: 09-05-2024.