Ingredients
1 cup cheddar cheese (shredded)
1/2 cup plain yogurt
6 whole wheat tortillas (or corn tortillas)
1/4 teaspoon pepper
1 teaspoon salt
1 medium onion (chopped)
2 cups spinach (chopped)
1 pound ground beef
Steps
- Crumble beef into a 2 quart microwave-safe casserole and stir in the chopped onion. Cover loosely and microwave on high for 4-5 minutes until the beef reaches 155° F. Stir every 2 minutes.
- Once the meat is cooked, stir to break up the meat and drain the extra fat into a spare bowl and
throw away when cool. - Stir in the spinach, 3/4 cup shredded cheese, yogurt, salt and pepper. Cover and set aside.
- Warm tortillas in the microwave if desired.
- Spoon ⅓ cup filling into the center and fold up. Lay flat in the casserole pan with the seam facing down.
- Mix all ingredients for the enchilada sauce in a microwave safe container. Cover and microwave on high
for 4-6 minutes. - Pour sauce over tortillas and microwave again on high for 7-9 minutes.
- Garnish with 1/4 cup shredded cheese.
U.S. Department of Agriculture. Nutrition.gov Website. Microwave Beef Enchiladas. Recipe source: Source Massachusetts WIC Program: Good Food Project (GFP). Available at nutrition.gov/recipes. Access date: 09-05-2024.