Ingredients
1/2 teaspoon curry powder
11/2 cups chicken (boneless, skinless, cooked, 1/4" diced; or 6 ounces)
3/4 cup raisins (golden)
6 tortillas (whole-wheat; 8" across, at least 42 grams or 1 1/2 ounces each)
1/2 cup Greek yogurt (non-fat, plain)
13/4 cups apples (fresh, unpeeled, 1/4" diced; gently wash apples under running water before cutting)
Steps
- Wash hands with soap and water for at least 20 seconds.
- In a medium bowl, combine yogurt and curry powder. Stir until well-blended.
- Using a rubber spatula, fold in chicken, apples, and raisins (see notes).
- Place ½ cup chicken salad in the center of each tortilla. Fold each side of tortilla in, then roll up.
- Place seam-side down on a cutting board and cut in half.
- Serve 2 halves.
U.S. Department of Agriculture. Nutrition.gov Website. Curried Chicken Wraps. Recipe source: Source Team Nutrition CACFP Easy Recipe Project. Available at nutrition.gov/recipes. Access date: 09-05-2024.