Chicken-and-Dumplings-2

  • Prep Time:10 minutes

  • Cook Time: 25 minutes

  • Serving Size:

  • Serves: 6

Ingredients

11/4 cups prepared baking mix (reduced fat)

41/2 cups mixed vegetables (frozen (corn, peas, carrots, and green beans))

2 cups chicken (cooked and chopped)

1/3 cup milk (low-fat)

1 medium onion (peeled and chopped)

1/4 cup water

1 large egg

21/4 cups chicken broth (low-sodium)

1 teaspoon thyme (dried)

Steps

  1. In a large pot, combine chicken broth, water, onion, vegetables, chicken, and thyme.
     
  2. Cover and bring to a boil over medium-high heat. Reduce heat and simmer for 15 minutes.
     
  3. Place baking mix in a small bowl. Remove 2 tablespoons and stir into pot to thicken stew.
     
  4. Add milk and egg to remaining baking mix and stir with a fork to blend. Drop rounded tablespoons of dough into hot chicken mixture. Cook over low heat, uncovered, for 5 minutes.
     
  5. Cover and cook for 5 minutes more. Serve while hot.

Source California Department of Public Health: CalFresh Healthy Living

U.S. Department of Agriculture. Nutrition.gov Website. Homemade Chicken and Dumplings. Recipe source: Source California Department of Public Health: CalFresh Healthy Living. Available at nutrition.gov/recipes. Access date: 09-05-2024.