Health_Benefits_Children

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Health Benefits of Physical Activity for Children

  • Academic Performance
  • Muscular Fitness
  • Cardiometabolic Health
  • Bone Strength
  • Brain Health
  • Heart and Lung Health
  • Long-term Health
  • Healthy Weight

Health Benefits of Physical Activity for Adults

  • IMMEDIATE: A single bout of moderate-to vigorous physical activity provides immediate benefits for your health.
  • LONG-TERM: Regular physical activity provides important health benefits for chronic disease prevention.
Health_Benefits_Adults

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Health_Benefits_Older_Adults

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Immediate and Long-Term Benefits of Physical Activity For Adults 65 and Older

  • IMMEDIATE: A single bout of moderate-to vigorous physical activity provides immediate benefits for your health.
  • LONG-TERM: Regular physical activity provides important health benefits for chronic disease prevention.