waldorf-summer-salad

  • Prep Time:5 min

  • Cook Time:

  • Serving Size: 3/4 cup

  • Serves: 4

Ingredients

1 medium apple, rinsed and diced
1 large banana, peeled and diced
¼ cup raisins
¼ cup orange juice
1 cup miniature marshmallows
¼ cup walnuts, chopped

Steps

  1. Place apple, banana, and raisins in a mixing bowl. Add juice and stir to coat.
  2. Stir in marshmallows and walnuts.
  3. Serve immediately.

Nutrition Facts
Serving Size 3/4 cup (120g) 4 servings per container
Amount per serving
Calories 180
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 11%
Total Sugars 24g
Includes 7g Added Sugars 14%
Protein 2g
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 292mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 11% Daily Value

*Adapted from a recipe by Seminole County Extension

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Waldorf Summer Salad. Recipe source: *Adapted from a recipe by Seminole County Extension. Available at familynutritionprogram.org. Access date: 09-05-2024.