Ingredients
1 can (15 ounce) pumpkin
1 cup nonfat, plain yogurt
½ cup sugar
1 ½ teaspoons cinnamon
½ teaspoon nutmeg
Steps
- Rinse outside of can of pumpkin.
- In a large bowl, combine pumpkin, yogurt, cinnamon, and nutmeg.
- Add sugar a little bit at a time to reach desired sweetness.
- Refrigerate leftovers within 2 hours.
Nutrition Facts |
|
| Serving Size 2 tablespoons (29g) | 26 servings per container |
| Amount per serving | |
| Calories 25 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes 4g Added Sugars | 8% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 0mg | 0% |
| Potassium 35mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 14% Daily Value |
|
UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Pumpkin Fruit Dip. Recipe source: *Adapted from a University of Oregon Food Hero recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.