Ingredients
2 cups cooked whole grain pasta
1 large tomato or ½ cup cherry tomatoes
½ medium green bell pepper
¼ cup Italian salad dressing
Steps
- Cook pasta according to the package instructions.
- Rinse the tomato and green bell pepper, then chop.
- Add cooked pasta, tomato, bell pepper, and salad dressing in a medium-sized bowl. Mix ingredients together.
- Cover and refrigerate for about 30 minutes. Mix again before serving.
Nutrition Facts |
|
| Serving Size 1/2 cup(140g) | 4 servings per container |
| Amount per serving | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 17mg | 2% |
| Iron 1mg | 6% |
| Potassium 201mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 20% Daily Value |
|
UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Pasta Salad. Available at familynutritionprogram.org. Access date: 09-05-2024.