fruit-pizza-to-go

  • Prep Time:5 min

  • Cook Time: 5 min

  • Serving Size: 1 fruit pizza

  • Serves: 1

Ingredients

1 whole wheat English muffin
2 tablespoons whipped, fat-free strawberry cream cheese
2 strawberries
2 grapes
2 mandarin orange segments

Steps

  1. Rinse fresh fruit, then slice.
  2. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin halves.
  3. Arrange sliced strawberries, grapes, and orange slices on top of the muffin halves.

Nutrition Facts
Serving Size 1 fruit pizza(150g) 1 servings per container
Amount per serving
Calories 200
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 430mg 19%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Total Sugars 16g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 166mg 15%
Iron 2mg 10%
Potassium 56mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 23% Daily Value

*Adapted from a USDA Mixing Bowl recipe

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Fruit Pizza To Go. Recipe source: *Adapted from a USDA Mixing Bowl recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.