
Ingredients
1 whole wheat English muffin
2 tablespoons whipped, fat-free strawberry cream cheese
2 strawberries
2 grapes
2 mandarin orange segments
Steps
- Rinse fresh fruit, then slice.
- Toast the English muffin until golden brown. Spread cream cheese on toasted muffin halves.
- Arrange sliced strawberries, grapes, and orange slices on top of the muffin halves.
Nutrition Facts |
|
Serving Size 1 fruit pizza(150g) | 1 servings per container |
Amount per serving | |
Calories 200 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 5mg | 2% |
Sodium 430mg | 19% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 1g | 4% |
Total Sugars 16g | |
Includes 0g Added Sugars | 0% |
Protein 9g | |
Vitamin D 0mcg | 0% |
Calcium 166mg | 15% |
Iron 2mg | 10% |
Potassium 56mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 23% Daily Value |
UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Fruit Pizza To Go. Recipe source: *Adapted from a USDA Mixing Bowl recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.